Pata negra Jamón de Bellota 100% Ibérico vs Iberico Shoulder Ham
Overall, Iberico Shoulder Ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Pata negra Jamón de Bellota 100% Ibérico
Iberico Shoulder Ham
Nutrition per 100 g
| Nutrient | Pata negra Jamón de Bellota... | Iberico Shoulder Ham |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 425 kcal | 379 kcal |
| Fat | 33 g | 27 g |
| Saturated fat | 9 g | 10 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.8 g | 4.9 g |
| Fiber | 0.5 g | — |
| Protein | 29 g | 34 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iberico Shoulder Ham has 11% fewer calories (379 kcal vs 425 kcal).
- Iberico Shoulder Ham has 18% less fat (27 g vs 33 g).
- Pata negra Jamón de Bellota 100% Ibérico has 10% less saturated fat (9 g vs 10 g).
- Iberico Shoulder Ham has no sugar, while Pata negra Jamón de Bellota 100% Ibérico has 0.5 g.
- Iberico Shoulder Ham has 15% more protein (34 g vs 29 g).
Ingredients
Pata negra Jamón de Bellota 100% Ibérico
Jambon de porc de bellota 100% race ibérique, sel, antioxydants : ascorbate de sodium et citrate de sodium, conservateur : nitrate de potassium, dextrose, sucre.
Iberico Shoulder Ham
Sin Gluten
FAQ
Which is healthier: Pata negra Jamón de Bellota 100% Ibérico or Iberico Shoulder Ham?
Overall, Iberico Shoulder Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iberico Shoulder Ham has fewer calories: 379 kcal versus 425 kcal per 100 g.
Which has less sugar?
Iberico Shoulder Ham has less sugar: 0 g versus 0.5 g per 100 g.