Comparison

Iberico Shoulder Ham vs Jamon de cebo iberico

Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Iberico Shoulder Ham	Jamon de cebo iberico
Nutri-Score	e	e
NOVA group	—	—
Calories	379 kcal	262 kcal
Fat	27 g	17.3 g
Saturated fat	10 g	5.2 g
Sugars	0 g	0.4 g
Salt	4.9 g	4.4 g
Protein	34 g	26.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamon de cebo iberico has 31% fewer calories (262 kcal vs 379 kcal).
Jamon de cebo iberico has 36% less fat (17.3 g vs 27 g).
Jamon de cebo iberico has 48% less saturated fat (5.2 g vs 10 g).
Iberico Shoulder Ham has no sugar, while Jamon de cebo iberico has 0.4 g.
Iberico Shoulder Ham has 23% more protein (34 g vs 26.3 g).

Ingredients

Iberico Shoulder Ham

Sin Gluten

Jamon de cebo iberico

Not available.

FAQ

Which is healthier: Iberico Shoulder Ham or Jamon de cebo iberico?

Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamon de cebo iberico has fewer calories: 262 kcal versus 379 kcal per 100 g.

Which has less sugar?

Iberico Shoulder Ham has less sugar: 0 g versus 0.4 g per 100 g.

More comparisons

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