Paleta bellota ibérica 50% raza ibérica vs Jamon de cebo iberico
Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Paleta bellota ibérica 50% raza ibérica
Jamon de cebo iberico
Nutrition per 100 g
| Nutrient | Paleta bellota ibérica 50% r... | Jamon de cebo iberico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 409 kcal | 262 kcal |
| Fat | 30 g | 17.3 g |
| Saturated fat | 11 g | 5.2 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 3.9 g | 4.4 g |
| Protein | 30 g | 26.3 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon de cebo iberico has 36% fewer calories (262 kcal vs 409 kcal).
- Jamon de cebo iberico has 42% less fat (17.3 g vs 30 g).
- Jamon de cebo iberico has 53% less saturated fat (5.2 g vs 11 g).
- Paleta bellota ibérica 50% raza ibérica has 12% less salt (3.9 g vs 4.4 g).
- Paleta bellota ibérica 50% raza ibérica has 12% more protein (30 g vs 26.3 g).
Ingredients
Paleta bellota ibérica 50% raza ibérica
Paleta de bellota ibérico (de cerdo), sal, azúcar, corrector de acidez (E-331iii), conservadores (E-252 y E-250).
Jamon de cebo iberico
Not available.
FAQ
Which is healthier: Paleta bellota ibérica 50% raza ibérica or Jamon de cebo iberico?
Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon de cebo iberico has fewer calories: 262 kcal versus 409 kcal per 100 g.
Which has less sugar?
Jamon de cebo iberico has less sugar: 0.4 g versus 0.5 g per 100 g.