Jamón de bellota ibérco vs Jamón de raza ibérico
Overall, Jamón de bellota ibérco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jamón de bellota ibérco | Jamón de raza ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 314 kcal | 415 kcal |
| Fat | 22 g | 35 g |
| Saturated fat | 8 g | 14 g |
| Sugars | 0 g | 0.3 g |
| Salt | 4.4 g | 4 g |
| Fiber | 0 g | — |
| Protein | 29 g | 26 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de bellota ibérco has 24% fewer calories (314 kcal vs 415 kcal).
- Jamón de bellota ibérco has 37% less fat (22 g vs 35 g).
- Jamón de bellota ibérco has 43% less saturated fat (8 g vs 14 g).
- Jamón de bellota ibérco has no sugar, while Jamón de raza ibérico has 0.3 g.
- Jamón de bellota ibérco has 10% more protein (29 g vs 26 g).
Ingredients
Jamón de bellota ibérco
Jambon de porc (origine : Espagne), sel, sucre, conservateurs : nitrate de potassium, nitrite de sodium ; antioxydant : acide ascorbique.
Jamón de raza ibérico
Not available.
FAQ
Which is healthier: Jamón de bellota ibérco or Jamón de raza ibérico?
Overall, Jamón de bellota ibérco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de bellota ibérco has fewer calories: 314 kcal versus 415 kcal per 100 g.
Which has less sugar?
Jamón de bellota ibérco has less sugar: 0 g versus 0.3 g per 100 g.