Comparison
Jamón de raza ibérico vs Paleta mangalica
Overall, Paleta mangalica has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón de raza ibérico | Paleta mangalica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 415 kcal | 272 kcal |
| Fat | 35 g | 16 g |
| Saturated fat | 14 g | 5.3 g |
| Sugars | 0.3 g | 0 g |
| Salt | 4 g | 5 g |
| Protein | 26 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paleta mangalica has 34% fewer calories (272 kcal vs 415 kcal).
- Paleta mangalica has 54% less fat (16 g vs 35 g).
- Paleta mangalica has 62% less saturated fat (5.3 g vs 14 g).
- Paleta mangalica has no sugar, while Jamón de raza ibérico has 0.3 g.
- Jamón de raza ibérico has 20% less salt (4 g vs 5 g).
- Paleta mangalica has 19% more protein (32 g vs 26 g).
Ingredients
Jamón de raza ibérico
Not available.
Paleta mangalica
Paleta de cerdo mangalica, sal.
FAQ
Which is healthier: Jamón de raza ibérico or Paleta mangalica?
Overall, Paleta mangalica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paleta mangalica has fewer calories: 272 kcal versus 415 kcal per 100 g.
Which has less sugar?
Paleta mangalica has less sugar: 0 g versus 0.3 g per 100 g.
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