Jamón de bellota ibérco vs Paleta mangalica
Overall, Paleta mangalica has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón de bellota ibérco | Paleta mangalica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 314 kcal | 272 kcal |
| Fat | 22 g | 16 g |
| Saturated fat | 8 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Salt | 4.4 g | 5 g |
| Fiber | 0 g | — |
| Protein | 29 g | 32 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paleta mangalica has 13% fewer calories (272 kcal vs 314 kcal).
- Paleta mangalica has 27% less fat (16 g vs 22 g).
- Paleta mangalica has 34% less saturated fat (5.3 g vs 8 g).
- Jamón de bellota ibérco has 12% less salt (4.4 g vs 5 g).
Ingredients
Jamón de bellota ibérco
Jambon de porc (origine : Espagne), sel, sucre, conservateurs : nitrate de potassium, nitrite de sodium ; antioxydant : acide ascorbique.
Paleta mangalica
Paleta de cerdo mangalica, sal.
FAQ
Which is healthier: Jamón de bellota ibérco or Paleta mangalica?
Overall, Paleta mangalica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paleta mangalica has fewer calories: 272 kcal versus 314 kcal per 100 g.
Which has less sugar?
Jamón de bellota ibérco has less sugar: 0 g versus 0 g per 100 g.