Pata negra Jamón de Bellota 100% Ibérico vs Paleta mangalica
Overall, Paleta mangalica has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Pata negra Jamón de Bellota 100% Ibérico
Paleta mangalica
Nutrition per 100 g
| Nutrient | Pata negra Jamón de Bellota... | Paleta mangalica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 425 kcal | 272 kcal |
| Fat | 33 g | 16 g |
| Saturated fat | 9 g | 5.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.8 g | 5 g |
| Fiber | 0.5 g | — |
| Protein | 29 g | 32 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paleta mangalica has 36% fewer calories (272 kcal vs 425 kcal).
- Paleta mangalica has 52% less fat (16 g vs 33 g).
- Paleta mangalica has 41% less saturated fat (5.3 g vs 9 g).
- Paleta mangalica has no sugar, while Pata negra Jamón de Bellota 100% Ibérico has 0.5 g.
- Paleta mangalica is less processed (lower NOVA group).
Ingredients
Pata negra Jamón de Bellota 100% Ibérico
Jambon de porc de bellota 100% race ibérique, sel, antioxydants : ascorbate de sodium et citrate de sodium, conservateur : nitrate de potassium, dextrose, sucre.
Paleta mangalica
Paleta de cerdo mangalica, sal.
FAQ
Which is healthier: Pata negra Jamón de Bellota 100% Ibérico or Paleta mangalica?
Overall, Paleta mangalica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paleta mangalica has fewer calories: 272 kcal versus 425 kcal per 100 g.
Which has less sugar?
Paleta mangalica has less sugar: 0 g versus 0.5 g per 100 g.