Pata negra Jamón de Bellota 100% Ibérico vs Jamón de bellota ibérco
Overall, Jamón de bellota ibérco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pata negra Jamón de Bellota 100% Ibérico
Jamón de bellota ibérco
Nutrition per 100 g
| Nutrient | Pata negra Jamón de Bellota... | Jamón de bellota ibérco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 425 kcal | 314 kcal |
| Fat | 33 g | 22 g |
| Saturated fat | 9 g | 8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.8 g | 4.4 g |
| Fiber | 0.5 g | 0 g |
| Protein | 29 g | 29 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de bellota ibérco has 26% fewer calories (314 kcal vs 425 kcal).
- Jamón de bellota ibérco has 33% less fat (22 g vs 33 g).
- Jamón de bellota ibérco has 11% less saturated fat (8 g vs 9 g).
- Jamón de bellota ibérco has no sugar, while Pata negra Jamón de Bellota 100% Ibérico has 0.5 g.
- Pata negra Jamón de Bellota 100% Ibérico has 100% more fiber (0.5 g vs 0 g).
- Jamón de bellota ibérco is less processed (lower NOVA group).
Ingredients
Pata negra Jamón de Bellota 100% Ibérico
Jambon de porc de bellota 100% race ibérique, sel, antioxydants : ascorbate de sodium et citrate de sodium, conservateur : nitrate de potassium, dextrose, sucre.
Jamón de bellota ibérco
Jambon de porc (origine : Espagne), sel, sucre, conservateurs : nitrate de potassium, nitrite de sodium ; antioxydant : acide ascorbique.
FAQ
Which is healthier: Pata negra Jamón de Bellota 100% Ibérico or Jamón de bellota ibérco?
Overall, Jamón de bellota ibérco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de bellota ibérco has fewer calories: 314 kcal versus 425 kcal per 100 g.
Which has less sugar?
Jamón de bellota ibérco has less sugar: 0 g versus 0.5 g per 100 g.