Jamón de bellota ibérco vs Paleta bellota ibérica 50% raza ibérica
Overall, Jamón de bellota ibérco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Jamón de bellota ibérco
Paleta bellota ibérica 50% raza ibérica
Nutrition per 100 g
| Nutrient | Jamón de bellota ibérco | Paleta bellota ibérica 50% r... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 314 kcal | 409 kcal |
| Fat | 22 g | 30 g |
| Saturated fat | 8 g | 11 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4.4 g | 3.9 g |
| Fiber | 0 g | — |
| Protein | 29 g | 30 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de bellota ibérco has 23% fewer calories (314 kcal vs 409 kcal).
- Jamón de bellota ibérco has 27% less fat (22 g vs 30 g).
- Jamón de bellota ibérco has 27% less saturated fat (8 g vs 11 g).
- Jamón de bellota ibérco has no sugar, while Paleta bellota ibérica 50% raza ibérica has 0.5 g.
- Paleta bellota ibérica 50% raza ibérica has 11% less salt (3.9 g vs 4.4 g).
Ingredients
Jamón de bellota ibérco
Jambon de porc (origine : Espagne), sel, sucre, conservateurs : nitrate de potassium, nitrite de sodium ; antioxydant : acide ascorbique.
Paleta bellota ibérica 50% raza ibérica
Paleta de bellota ibérico (de cerdo), sal, azúcar, corrector de acidez (E-331iii), conservadores (E-252 y E-250).
FAQ
Which is healthier: Jamón de bellota ibérco or Paleta bellota ibérica 50% raza ibérica?
Overall, Jamón de bellota ibérco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de bellota ibérco has fewer calories: 314 kcal versus 409 kcal per 100 g.
Which has less sugar?
Jamón de bellota ibérco has less sugar: 0 g versus 0.5 g per 100 g.