Top 10 · Updated October 2026

Lowest-Calorie Jambons Iberiques

The 10 lightest jambons iberiques products on this list range from 242 to 321 kcal per 100 g. The jambons iberiques with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 jambons iberiques with complete data.

1

Jamón de Cebo Ibérico

La Hacienda del Iberico

e 242 kcal 0 g sugar 28.5 g protein 14.5 g fat
2

Jamon de cebo iberico

Dia

e 262 kcal 0.4 g sugar 26.3 g protein 17.3 g fat
3

Paleta mangalica

Monte Nevado · 100 g

e NOVA 3 272 kcal 0 g sugar 32 g protein 16 g fat

Also: No additives
4

Jamon de bellota Ibérico

Mercadona

d 294 kcal 0 g sugar 24.5 g protein 21.8 g fat
5

Jamón de bellota pata negra oro corte a cuchillo

Beher

e 303 kcal 0.6 g sugar 36.5 g protein 17 g fat
6

Paleta de bellota ibérica

Julián del Águila

e 303 kcal 0.6 g sugar 36.5 g protein 17 g fat
7

Jamon de Bellota Iberico

· 50 g

e 304 kcal 0.5 g sugar 33 g protein 23 g fat
8

Jamón de bellota ibérco

Deluxe · 90 g

e NOVA 3 314 kcal 0 g sugar 29 g protein 22 g fat

Also: Palm oil free
9

Jamón de bellota 100% ibérico

Eroski

e 317 kcal 0 g sugar 35 g protein 20 g fat
10

Jamón de bellota ibérico

AUCHAN

e 321 kcal 0.5 g sugar 39 g protein 18 g fat

How we built this list

We ranked all published jambons iberiques on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jambons iberiques rankings

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