Jamón de bellota 100% ibérico by Eroski

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Jamón de bellota 100% ibérico

by Eroski in Jambons iberiques Barcode 8480010311020
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón de bellota 100% ibérico by Eroski provides 317 kcal per 100 g, with 0 g of sugars and 35 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jambons iberiques category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
6.5 g · High
Sugars
0 g · Low
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 317 kcal 338 −6%
Total fat 20 g 23.5 −15%
Saturated fat 6.5 g 9 −28%
Carbohydrates 0 g 1.2 −100%
Total sugars 0 g 0.3 −100%
Protein 35 g 31.6 +11%
Salt 4.6 g 4.1 +12%

Category average across 21 Jambons iberiques products on Foodmetria.

Compared with other jambons iberiques

Calories lower 43%
Sugars lower 1%
Salt higher 33%
Saturated fat lower 29%
Protein top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green DotNo additives
Sold in
Spain
Barcode
8480010311020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón de bellota 100% ibérico?

Jamón de bellota 100% ibérico contains 317 kcal per 100 g.

How much sugar is in Jamón de bellota 100% ibérico?

Jamón de bellota 100% ibérico has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón de bellota 100% ibérico healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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