Top 10 · Updated October 2026

Highest-Protein Jambons Iberiques

Jambons iberiques: typically 32 g of protein per 100 g (median of 21 products). The jambons iberiques with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 jambons iberiques with complete data.

1

Jamón de bellota ibérico

AUCHAN

e 321 kcal 0.5 g sugar 39 g protein 18 g fat
2

Paleta de bellota 100% iberica

Eroski

e 371 kcal 0 g sugar 38 g protein 25 g fat
3

Jamón de bellota pata negra oro corte a cuchillo

Beher

e 303 kcal 0.6 g sugar 36.5 g protein 17 g fat
4

Paleta de bellota ibérica

Julián del Águila

e 303 kcal 0.6 g sugar 36.5 g protein 17 g fat
5

Jamón de bellota 100% ibérico

Eroski

e 317 kcal 0 g sugar 35 g protein 20 g fat
6

Iberico Shoulder Ham

Cinco Jotas · 80 g

e 379 kcal 0 g sugar 34 g protein 27 g fat

Also: No additives
7

Jamon serrano iberico bellota

simon martin · 100 g

e 402 kcal 0.5 g sugar 34 g protein 29 g fat
8

Jamon de Bellota Iberico

· 50 g

e 304 kcal 0.5 g sugar 33 g protein 23 g fat
9

Paleta mangalica

Monte Nevado · 100 g

e NOVA 3 272 kcal 0 g sugar 32 g protein 16 g fat

Also: No additives
10

Jamón de bellota 100% iberico

Covap

e 347 kcal 0.6 g sugar 32 g protein 24 g fat

How we built this list

We ranked all published jambons iberiques on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jambons iberiques rankings

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