Top 10 · Updated October 2026

Healthiest Jambons Iberiques by Nutri-Score

1 of the top 10 jambons iberiques products carry Nutri-Score D; the rest score E or better. The jambons iberiques with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 20 jambons iberiques with complete data.

1

Jamon de bellota Ibérico

Mercadona

d 294 kcal 0 g sugar 24.5 g protein 21.8 g fat
2

Paleta de bellota ibérica

Julián del Águila

e 303 kcal 0.6 g sugar 36.5 g protein 17 g fat
3

Jamón de Cebo Ibérico

La Hacienda del Iberico

e 242 kcal 0 g sugar 28.5 g protein 14.5 g fat
4

Paleta de bellota 100% ibérica DOP Jabugo

D'ARACENA · 5 kg

e NOVA 3 356 kcal 0.5 g sugar 29 g protein 26 g fat

Also: Palm oil free
5

Jamón de bellota pata negra oro corte a cuchillo

Beher

e 303 kcal 0.6 g sugar 36.5 g protein 17 g fat
6

Paleta mangalica

Monte Nevado · 100 g

e NOVA 3 272 kcal 0 g sugar 32 g protein 16 g fat

Also: No additives
7

Jamon de cebo iberico

Dia

e 262 kcal 0.4 g sugar 26.3 g protein 17.3 g fat
8

Jambon Pata Negra Grande Tradition affiné 24 mois

Labeyrie · 60g

e NOVA 3 378 kcal 0.5 g sugar 31 g protein 28 g fat

Also: Palm oil free
9

Jamón de bellota 100% ibérico

Eroski

e 317 kcal 0 g sugar 35 g protein 20 g fat
10

Jamón de bellota ibérco

Deluxe · 90 g

e NOVA 3 314 kcal 0 g sugar 29 g protein 22 g fat

Also: Palm oil free

How we built this list

We ranked all published jambons iberiques on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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