Top 10 · Updated October 2026

Best Low-Sugar Jambons Iberiques

The 10 lowest-sugar jambons iberiques products on this list range from 0 g to 0.4 g of sugar per 100 g. The jambons iberiques with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 20 jambons iberiques with complete data.

1

Jamón de bellota ibérco

Deluxe · 90 g

e NOVA 3 314 kcal 0 g sugar 29 g protein 22 g fat

Also: Palm oil free
2

Paleta mangalica

Monte Nevado · 100 g

e NOVA 3 272 kcal 0 g sugar 32 g protein 16 g fat

Also: No additives
3

Iberico Shoulder Ham

Cinco Jotas · 80 g

e 379 kcal 0 g sugar 34 g protein 27 g fat

Also: No additives
4

Jamón de Cebo Ibérico

La Hacienda del Iberico

e 242 kcal 0 g sugar 28.5 g protein 14.5 g fat
5

Paleta de bellota 100% iberica

Eroski

e 371 kcal 0 g sugar 38 g protein 25 g fat
6

Jamón de bellota 100% ibérico

Eroski

e 317 kcal 0 g sugar 35 g protein 20 g fat
7

Jamon de bellota Ibérico

Mercadona

d 294 kcal 0 g sugar 24.5 g protein 21.8 g fat
8

Paleta bellota sierra sobre

· 140 g

e 384 kcal 0.1 g sugar 24 g protein 32 g fat
9

Jamón de raza ibérico

Ametller Origen

e 415 kcal 0.3 g sugar 26 g protein 35 g fat
10

Jamon de cebo iberico

Dia

e 262 kcal 0.4 g sugar 26.3 g protein 17.3 g fat

How we built this list

We ranked all published jambons iberiques on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jambons iberiques rankings

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