Jamón de bellota ibérco vs Iberico Shoulder Ham
Overall, Jamón de bellota ibérco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón de bellota ibérco | Iberico Shoulder Ham |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 314 kcal | 379 kcal |
| Fat | 22 g | 27 g |
| Saturated fat | 8 g | 10 g |
| Sugars | 0 g | 0 g |
| Salt | 4.4 g | 4.9 g |
| Fiber | 0 g | — |
| Protein | 29 g | 34 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de bellota ibérco has 17% fewer calories (314 kcal vs 379 kcal).
- Jamón de bellota ibérco has 19% less fat (22 g vs 27 g).
- Jamón de bellota ibérco has 20% less saturated fat (8 g vs 10 g).
- Jamón de bellota ibérco has 10% less salt (4.4 g vs 4.9 g).
- Iberico Shoulder Ham has 15% more protein (34 g vs 29 g).
Ingredients
Jamón de bellota ibérco
Jambon de porc (origine : Espagne), sel, sucre, conservateurs : nitrate de potassium, nitrite de sodium ; antioxydant : acide ascorbique.
Iberico Shoulder Ham
Sin Gluten
FAQ
Which is healthier: Jamón de bellota ibérco or Iberico Shoulder Ham?
Overall, Jamón de bellota ibérco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de bellota ibérco has fewer calories: 314 kcal versus 379 kcal per 100 g.
Which has less sugar?
Jamón de bellota ibérco has less sugar: 0 g versus 0 g per 100 g.