Nutrition report ready
Honey Bunches of Oats with Real Strawberries
Nutri-Score D NOVA 4
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Honey Bunches of Oats with Real Strawberries
Honey Bunches of Oats with Real Strawberries by Post provides 390 kcal per 100 g, with 34.2 g of sugars and 7.3 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 11oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 378 | |
| Total fat | 4.9 g | 2 g | 3% | 3.8 +29% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 82.9 g | 34 g | 12% | 73.2 +13% |
| Total sugars | 34.2 g | 14 g | 18 +90% | |
| Added sugars | 22 g | 9 g | 18% | 7.5 +193% |
| Dietary fiber | 7.3 g | 3 g | 11% | 7 |
| Protein | 7.3 g | 3 g | 6% | 9 −19% |
| Salt | 1.1 g | 0.5 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid, contains wheat,
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11oz
- Serving size
- 41g
- Sold in
- United States
- Barcode
- 0884912359483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Bunches of Oats with Real Strawberries?
Honey Bunches of Oats with Real Strawberries contains 390 kcal per 100 g and about 160 kcal per serving (41g).
How much sugar is in Honey Bunches of Oats with Real Strawberries?
Honey Bunches of Oats with Real Strawberries has 34.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Bunches of Oats with Real Strawberries healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats with Real Strawberries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats with Real Strawberries contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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