Nutrition report ready
High Liner, Sea Cuisine, Asian Spice Tilapia
Nutri-Score A NOVA 4
View detailsHigh Liner, Sea Cuisine, Asian Spice Tilapia
High Liner, Sea Cuisine, Asian Spice Tilapia by High Liner Foods provides 63 kcal per 100 g, with 0.4 g of sugars and 7.4 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gelatin, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 284 g (10 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 179 kcal | 124 −49% | |
| Total fat | 1.4 g | 4 g | 5% | 4.3 −67% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 1.1 −50% |
| Carbohydrates | 0.7 g | 2 g | 1% | 4.9 −86% |
| Total sugars | 0.4 g | 1 g | 0.9 −59% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 7.4 g | 21 g | 42% | 16.6 −55% |
| Salt | 0.4 g | 1 g | 0.4 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 47% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0.4 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients for fish: tilapia, water, contains less than 2% of the following: natural spice extractives, sunflower oil, natural flavor, sugar, olive oil, mono & diglycerides, vegetable oil (soybean, canola and/or cottonseed oil), gelatin, palm oil, extract of paprika (color), dehydrated garlic, salt, spices, soy lecithin, onion powder, toasted sesame oil, paprika (color), sodium tripolyphosphate (to retain moisture). ingredients for sweet chili sauce: sugar, water, chili puree (aged cayenne pepper, red bell pepper, salt, chili di arbol pepper, sodium metabisulfite), salt, red bell pepper puree (red bell pepper, citric acid), garlic puree, distilled vinegar, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative).
- Allergens
- FishGelatinSesame seedsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 284 g (10 oz)
- Sold in
- United States
- Barcode
- 0035493012704
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Liner, Sea Cuisine, Asian Spice Tilapia?
High Liner, Sea Cuisine, Asian Spice Tilapia contains 63 kcal per 100 g and about 179 kcal per serving (284 g (10 oz)).
How much sugar is in High Liner, Sea Cuisine, Asian Spice Tilapia?
High Liner, Sea Cuisine, Asian Spice Tilapia has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Liner, Sea Cuisine, Asian Spice Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Liner, Sea Cuisine, Asian Spice Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Liner, Sea Cuisine, Asian Spice Tilapia contain?
According to the label data it contains: Fish, Gelatin, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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