Ham, egg & cheese
Ham, egg & cheese provides 318 kcal per 100 g, with 2.4 g of sugars and 16.5 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wrap (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 270 kcal | 284 +12% | |
| Total fat | 20 g | 17 g | 22% | 15.6 +28% |
| Saturated fat | 9.4 g | 8 g | 40% | 5.2 +83% |
| Carbohydrates | 17.7 g | 15 g | 5% | 25.4 −30% |
| Total sugars | 2.4 g | 2 g | 3.9 −39% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.9 −38% |
| Protein | 16.5 g | 14 g | 28% | 15.5 +6% |
| Salt | 2.5 g | 2.1 g | 2 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flatbread (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, vital wheat gluten, liquid brown sugar, oat fiber, soy flour, contains 2% or less of soybean oil, prune juice concentrate, sodium acid pyrophosphate, baking soda, yeast, wheat protein isolate, potassium sorbate & sodium propionate [preservatives], cellulose gum, fumaric acid, salt, guar gum, calcium sulfate, carrageenan, xanthan gum, maltodextrin, annatto color, enzymes), pasteurized process american cheese (cheddar cheese [milk, cheese culture, salt, enzymes, annatto], water, cream, sodium phosphate, sodium citrate, salt, sorbic acid [preservative], apo-carotenal [color]), egg patty (whole eggs, egg yolks, glycerine, butter flavor [liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavor, beta carotene {color}, tbhq and citric acid added to protect flavor], salt blend [salt, dried vinegar, soy lecithin], modified food starch, gum blend [carrageenan, gum acacia, cellulose gum, maltodextrin, konjac, xanthan gum], citric acid), sausage (pork, contains 2% or less of salt, water, dextrose, spices, autolyzed yeast, sugar, lactic acid starter culture, sodium ascorbate, sodium nitrite, flavoring, bht, tbhq, citric acid, lactic acid).
- Allergens
- EggsGlutenMilkPorkSoybeans
Additives 26
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wrap (85 g)
- Sold in
- United States
- Barcode
- 0037600243124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham, egg & cheese?
Ham, egg & cheese contains 318 kcal per 100 g and about 270 kcal per serving (1 wrap (85 g)).
How much sugar is in Ham, egg & cheese?
Ham, egg & cheese has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham, egg & cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham, egg & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham, egg & cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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