View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grits
Grits by Quaker provides 357 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 325 +10% |
| Total fat | 0 g | 15.3 −100% |
| Saturated fat | 0 g | 3.3 −100% |
| Carbohydrates | 78.6 g | 35.2 +123% |
| Total sugars | 0 g | 10.3 −100% |
| Dietary fiber | 3.6 g | 6.2 −42% |
| Protein | 7.1 g | 10 −29% |
| Salt | 2.8 g | 1.3 +107% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
degerminated white corn grits, salt, calcium carbonate, reduced íron, niacinamide*, bht and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid". 404-l02-28 *one of the b vitamins. 0% butter ingredients: degerminated white corn grits, salt, maltodextrin, sunflower oil, vegetable oil (palm kernel and palm oil), rice flour, calcium carbonate, whey, sodium caseinate, oat fiber, natural flavor, corn starch, mono and diglycerides, soy lecithin, hydrogenated palm oil, annatto (color), nonfat milk, reduced iron, turmeric (color), niacinamide*, bht and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, beta carotene (color), folic acid. 379-l02-15 0% 8% 45% 0% 15% 10% 10% 20% cheddar cheese ingredients: degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, natural and artificial flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), niacinamide*, bht and citric acid (to preserve freshness), riboflavin (nutrient and color)*, thiamin mononitrate*, folic acid. 396-l04-23 *one of the b vitamins. contains milk ingredients. country bacon ingredients: specially processed degerminated white corn grits, textured soy flour, salt, calcium carbonate, soybean oil, natural flavor, caramel color, reduced iron, niacinamide", bht and citric acid (preservatives), thiamin mononitrate, riboflavin", folic acid". 394-l04-27 one of the b vitamins. contains soy ingredients. smartlabel 0x10 e
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0030000564912
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grits?
Grits contains 357 kcal per 100 g.
How much sugar is in Grits?
Grits has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grits healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grits vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grits contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More plant-based foods
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4 
c NOVA 1 
a NOVA 4 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1