Top 10 · Updated October 2026

Highest-Protein Plant-Based Foods

Plant-based foods: typically 8 g of protein per 100 g (median of 5,567 products). The plant-based foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 5219 plant-based foods with complete data.

1

Soia Texturată Feli

Ilyes · 100 grame

a 395 kcal 0.1 g sugar 89 g protein 1.5 g fat

Also: No additives
2

Instant seitan bio

· 120 g

a 394 kcal 1.2 g sugar 85 g protein 3.8 g fat
3

Pea protein

Rawfoodshop · 1kg

d NOVA 1 403 kcal 0.1 g sugar 83 g protein 9.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Uberfood Proteine Di Riso Integrale Germogliato

Ambrosiae

a 335 kcal 0 g sugar 80 g protein 3.5 g fat
5

Cira

d 377 kcal 3.1 g sugar 78.6 g protein 4.7 g fat
6

Impact Whey Protein Cereal Milk

MyProtein

c 394 kcal 6 g sugar 77 g protein 6.2 g fat
7

Riso Basmati integrale biologico

Ki · 500 g

a 359 kcal 1.2 g sugar 75 g protein 2 g fat
8

Protein 4 Oats

Select Protein4 Oats

390 kcal 9.8 g sugar 73.2 g protein 4.9 g fat
9

Spiruline bio comprimés

Spiruline d’armor · 100 g

d NOVA 1 383 kcal 1.1 g sugar 66 g protein 6.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Palline al gusto formaggio

e 447 kcal 10 g sugar 62 g protein 17 g fat

How we built this list

We ranked all published plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plant-based foods rankings

Healthiest Plant-Based Foods by Nutri-Score Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods All plant-based foods