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Protein 4 Oats
Protein 4 Oats by Select Protein4 Oats provides 390 kcal per 100 g, with 9.8 g of sugars and 73.2 g of protein. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (20.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 80 kcal | 325 +20% | |
| Total fat | 4.9 g | 1 g | 1% | 15.3 −68% |
| Carbohydrates | 14.6 g | 3 g | 1% | 35.2 −59% |
| Total sugars | 9.8 g | 2 g | 10.3 −5% | |
| Protein | 73.2 g | 15 g | 30% | 10 +629% |
| Salt | 2.2 g | 0.5 g | 1.3 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (20.5 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0040232426421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein 4 Oats?
Protein 4 Oats contains 390 kcal per 100 g and about 80 kcal per serving (0.25 cup (20.5 g)).
How much sugar is in Protein 4 Oats?
Protein 4 Oats has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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