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Fruta & Fibra
Flocos de trigo integral torrados
Fruta & Fibra by Continente provides 371 kcal per 100 g, with 19 g of sugars and 9.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 378 |
| Total fat | 5.7 g | 3.8 +51% |
| Saturated fat | 3.9 g | 1.6 +139% |
| Carbohydrates | 66 g | 73.2 −10% |
| Total sugars | 19 g | 18 +6% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 9.4 g | 7 +34% |
| Protein | 9.3 g | 9 |
| Salt | 0.6 g | 0.7 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trigo integral (67%), mistura de frutos desidratados e avelãs (28 %) [uvas passas (19 %), pedaços de coco torrados, pedaços de banana açucarados (banana, gordura de coco, açúcar), pedaços de maçã (maçã, sal, acidificante.ácido cítrico, antioxidante: ácido ascórbico), pedaços de avelãs torrados (1 %)], açúcar, extrato de malte de cevada, sal, vitaminas [vitamina E, tiamina (B1), riboflavina (B2), niacina (B3), vitamina B6, ácido fólico (B9), vitamina B12, ácido pantoténico (B5), difosfato férrico. Pode conter vestígios de outros frutos de casca rija, leite esoja.
- Allergens
- BananaGlutenNuts
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- source of fibreGreen DotISO 9001Vitamin B12 sourceAlto teor em ferro e vitaminasEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312077749
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruta & Fibra?
Fruta & Fibra contains 371 kcal per 100 g.
How much sugar is in Fruta & Fibra?
Fruta & Fibra has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruta & Fibra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruta & Fibra contain?
According to the label data it contains: Banana, Gluten, Nuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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