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Filetes de Pescada com Ovo
Filetes de Pescada Panados com Ovo
Filetes de Pescada com Ovo by Continente provides 165 kcal per 100 g, with 4.4 g of sugars and 12 g of protein. That is 222% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 600 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 140 kcal | 201 −18% | |
| Total fat | 7.3 g | 6.2 g | 8% | 9 −19% |
| Saturated fat | 1.1 g | 0.9 g | 5% | 1.2 −9% |
| Carbohydrates | 12.2 g | 10.4 g | 4% | 17.5 −30% |
| Total sugars | 4.4 g | 3.7 g | 1.4 +222% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 1.2 −57% |
| Protein | 12 g | 10.2 g | 20% | 11.9 |
| Salt | 0.9 g | 0.7 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pescada sem pele (60%) (peixe) (Pescada-do-Cabo (Merluccius capensis ou Merluccius paradoxus)(pode conter apenas parte das espécies) / Pescada-da-Argentina (Merluccius hubbsi), panagem (40%) [farinha de trigo (28%), farinha de milho, água, óleo de girassol, gema de ovo líquida (2%), sal, alho em pó, sumo de limão (0,1%), levedantes (difosfato dissódico e hidrogenocarbonato de sódio)].
- Allergens
- FishGluten
- May contain traces
- CrustaceansGlutenMilkMolluscsNutsSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 85 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312513728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filetes de Pescada com Ovo?
Filetes de Pescada com Ovo contains 165 kcal per 100 g and about 140 kcal per serving (85 g).
How much sugar is in Filetes de Pescada com Ovo?
Filetes de Pescada com Ovo has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filetes de Pescada com Ovo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filetes de Pescada com Ovo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filetes de Pescada com Ovo contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of crustaceans, milk, molluscs, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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