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Farro perlato
Farro perlato by Consilia provides 340 kcal per 100 g, with 1.9 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Emmer wheats category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 252 +35% |
| Total fat | 2.1 g | 3 −31% |
| Saturated fat | 0.3 g | 0.4 −32% |
| Carbohydrates | 62 g | 44.3 +40% |
| Total sugars | 1.9 g | 1.8 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 9.7 g | 6 +62% |
| Protein | 14 g | 9.8 +42% |
| Salt | 0 g | 0.5 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Emmer wheats products on Foodmetria.
Compared with other emmer wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro Perlato
- Allergens
- Gluten
Product details
- Serving size
- 100
- Sold in
- Italy
- Barcode
- 8000965330572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 340 kcal per 100 g.
How much sugar is in Farro perlato?
Farro perlato has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro perlato healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farro perlato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farro perlato contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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