Farro perlato vs Zuppa di Legumi Orzo e Farro
Overall, Farro perlato has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farro perlato | Zuppa di Legumi Orzo e Farro |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 340 kcal | 99 kcal |
| Fat | 2.1 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.9 g | 6.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 9.7 g | 5.5 g |
| Protein | 14 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di Legumi Orzo e Farro has 71% fewer calories (99 kcal vs 340 kcal).
- Zuppa di Legumi Orzo e Farro has 24% less fat (1.6 g vs 2.1 g).
- Farro perlato has 72% less sugar (1.9 g vs 6.7 g).
- Farro perlato has 93% less salt (0 g vs 0.4 g).
- Farro perlato has 43% more fiber (9.7 g vs 5.5 g).
- Farro perlato has 68% more protein (14 g vs 4.5 g).
- Farro perlato has the better Nutri-Score.
- Farro perlato is less processed (lower NOVA group).
- Only Farro perlato lists: Gluten.
- Only Zuppa di Legumi Orzo e Farro lists: Celery.
Ingredients
Farro perlato
Farro Perlato
Zuppa di Legumi Orzo e Farro
Legumi in proporzion variabile 30% (fagioli cannellini, lenticchie, fagioli borlotti, ceci), acqua, orzo pento parzialmente cotto 17%, pomodori, patate, grano farro perlato parzialmente otto 6%, carote, grano saraceno, olio extra vergine di oliva, porro, scalogno, preparato per brodo vegetale (sale, fecola e maltodestrine di patate, estratto di lievito, verdure disidratate in proporzione variabile (carota, cipolla, sedano, prezzemolo); olio di semi di girasole, noce moscata, chiodi di garofano, aromi naturali), aglio, sale. Può contenere senape.
FAQ
Which is healthier: Farro perlato or Zuppa di Legumi Orzo e Farro?
Overall, Farro perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di Legumi Orzo e Farro has fewer calories: 99 kcal versus 340 kcal per 100 g.
Which has less sugar?
Farro perlato has less sugar: 1.9 g versus 6.7 g per 100 g.