Comparison

Farro perlato vs Farro Perlato

Overall, Farro perlato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Farro perlato

Farro perlato

Consilia
a NOVA 1
Farro Perlato

Farro Perlato

Alce nero · 400 g
a NOVA 1

Nutrition per 100 g

NutrientFarro perlatoFarro Perlato
Nutri-Score a a
NOVA group 1 1
Calories 340 kcal 364 kcal
Fat 2.1 g 2.5 g
Saturated fat 0.3 g 0 g
Sugars 1.9 g 2.7 g
Salt 0 g 0 g
Fiber 9.7 g 6.8 g
Protein 14 g 15 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Farro perlato has 16% less fat (2.1 g vs 2.5 g).
  • Farro Perlato has no saturated fat, while Farro perlato has 0.3 g.
  • Farro perlato has 30% less sugar (1.9 g vs 2.7 g).
  • Farro perlato has 30% more fiber (9.7 g vs 6.8 g).

Ingredients

Farro perlato

Farro Perlato

Farro Perlato

Pearled emmer (triticum dicoccum)*. *Organic. Contains gluten. May contain: nuts, sesame, soybeans and mustard.

FAQ

Which is healthier: Farro perlato or Farro Perlato?

Overall, Farro perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farro perlato has fewer calories: 340 kcal versus 364 kcal per 100 g.

Which has less sugar?

Farro perlato has less sugar: 1.9 g versus 2.7 g per 100 g.

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