Épeautre (farro italiano) vs Farro Perlato
Overall, Farro Perlato has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Épeautre (farro italiano) | Farro Perlato |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 118 kcal | 364 kcal |
| Fat | 0.8 g | 2.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0 g | 2.7 g |
| Salt | 1.8 g | 0 g |
| Fiber | 4.2 g | 6.8 g |
| Protein | 4.4 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre (farro italiano) has 68% fewer calories (118 kcal vs 364 kcal).
- Épeautre (farro italiano) has 68% less fat (0.8 g vs 2.5 g).
- Épeautre (farro italiano) has no sugar, while Farro Perlato has 2.7 g.
- Farro Perlato has 98% less salt (0 g vs 1.8 g).
- Farro Perlato has 38% more fiber (6.8 g vs 4.2 g).
- Farro Perlato has 71% more protein (15 g vs 4.4 g).
- Farro Perlato has the better Nutri-Score.
- Farro Perlato is less processed (lower NOVA group).
Ingredients
Épeautre (farro italiano)
Farro, acqua, sale
Farro Perlato
Pearled emmer (triticum dicoccum)*. *Organic. Contains gluten. May contain: nuts, sesame, soybeans and mustard.
FAQ
Which is healthier: Épeautre (farro italiano) or Farro Perlato?
Overall, Farro Perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épeautre (farro italiano) has fewer calories: 118 kcal versus 364 kcal per 100 g.
Which has less sugar?
Épeautre (farro italiano) has less sugar: 0 g versus 2.7 g per 100 g.