Category
Emmer wheats
17 Emmer wheats products average 252 kcal, 1.8 g of sugars and 9.8 g of protein per 100 g. 73% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Farro (0 g per 100 g)
c NOVA 3 Farro alla mediterranea
161
kcal
6.4
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 3.9 g protein
b Farro perlato
361
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Zuppa fantasia biologica
340
kcal
1.4
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 20 g protein
b NOVA 4 Zuppa di Legumi Orzo e Farro
99
kcal
1.6
Fat g
6.7
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
a Farro
333
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 3 Épeautre (farro italiano)
118
kcal
0.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 4.4 g protein
a NOVA 1 Farro Perlato
364
kcal
2.5
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Farro perlato
340
kcal
2.1
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 3 Farro cotto al vapore
133
kcal
1.8
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
b Farro cotto al vapore
144
kcal
2
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein
c NOVA 3 Farro Alla Mediterranea
161
kcal
6.4
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 3.9 g protein
c NOVA 3 CerealSi (Farro, Feta e Verdure)
197
kcal
10
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
a NOVA 1 Farro perlato biologico
365
kcal
2.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 15.1 g protein
b NOVA 3 Farro con verdure
202
kcal
2.4
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Product 8009318720060
365
kcal
2.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 15.1 g protein
Полба цельная
350
kcal
2
Fat g
—
Sugar
0
Salt g
per 100 g · 12 g protein
NOVA 1 Bio Demeter Emmer Porridge
Nutrition data not available