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Farro perlato
Farro perlato by Delizie del sole provides 361 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Emmer wheats category and comes in a 500 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 253 kcal | 252 +43% | |
| Total fat | 2 g | 1.4 g | 2% | 3 −34% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.4 −9% |
| Carbohydrates | 71 g | 49.7 g | 18% | 44.3 +60% |
| Total sugars | 1 g | 0.7 g | 1.8 −45% | |
| Dietary fiber | 5.6 g | 3.9 g | 14% | 6 −6% |
| Protein | 12 g | 8.4 g | 17% | 9.8 +22% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Emmer wheats products on Foodmetria.
Compared with other emmer wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Soybeans
Product details
- Quantity
- 500 g
- Serving size
- 70g
- Sold in
- Italy
- Barcode
- 8017596066718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 361 kcal per 100 g and about 253 kcal per serving (70g).
How much sugar is in Farro perlato?
Farro perlato has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro perlato healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farro perlato contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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