Farro perlato vs Farro alla mediterranea
Overall, Farro perlato has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farro perlato | Farro alla mediterranea |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 361 kcal | 161 kcal |
| Fat | 2 g | 6.4 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0 g | 1.3 g |
| Fiber | 5.6 g | 4.1 g |
| Protein | 12 g | 3.9 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro alla mediterranea has 55% fewer calories (161 kcal vs 361 kcal).
- Farro perlato has 69% less fat (2 g vs 6.4 g).
- Farro perlato has 60% less saturated fat (0.4 g vs 1 g).
- Farro perlato has no salt, while Farro alla mediterranea has 1.3 g.
- Farro perlato has 27% more fiber (5.6 g vs 4.1 g).
- Farro perlato has 68% more protein (12 g vs 3.9 g).
- Farro perlato has the better Nutri-Score.
- Only Farro perlato lists: Soybeans.
- Only Farro alla mediterranea lists: Gluten.
Ingredients
Farro perlato
Not available.
Farro alla mediterranea
grano farro integrale cotto 76,7%, verdure 18% [olive nere (olive, sale, stabilizzante: gluconato ferroso), pomodori (pomodori, sale), capperi (capperi, sale)], olio extravergine di oliva 5%, origano, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Farro perlato or Farro alla mediterranea?
Overall, Farro perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro alla mediterranea has fewer calories: 161 kcal versus 361 kcal per 100 g.
Which has less sugar?
Farro perlato has less sugar: 1 g versus 1.1 g per 100 g.