Farro perlato vs Farro alla mediterranea
Overall, Farro perlato has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farro perlato | Farro alla mediterranea |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 340 kcal | 161 kcal |
| Fat | 2.1 g | 6.4 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 1.9 g | 1.1 g |
| Salt | 0 g | 1.3 g |
| Fiber | 9.7 g | 4.1 g |
| Protein | 14 g | 3.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro alla mediterranea has 53% fewer calories (161 kcal vs 340 kcal).
- Farro perlato has 67% less fat (2.1 g vs 6.4 g).
- Farro perlato has 70% less saturated fat (0.3 g vs 1 g).
- Farro alla mediterranea has 42% less sugar (1.1 g vs 1.9 g).
- Farro perlato has 98% less salt (0 g vs 1.3 g).
- Farro perlato has 58% more fiber (9.7 g vs 4.1 g).
- Farro perlato has 72% more protein (14 g vs 3.9 g).
- Farro perlato has the better Nutri-Score.
- Farro perlato is less processed (lower NOVA group).
Ingredients
Farro perlato
Farro Perlato
Farro alla mediterranea
grano farro integrale cotto 76,7%, verdure 18% [olive nere (olive, sale, stabilizzante: gluconato ferroso), pomodori (pomodori, sale), capperi (capperi, sale)], olio extravergine di oliva 5%, origano, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Farro perlato or Farro alla mediterranea?
Overall, Farro perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro alla mediterranea has fewer calories: 161 kcal versus 340 kcal per 100 g.
Which has less sugar?
Farro alla mediterranea has less sugar: 1.1 g versus 1.9 g per 100 g.