Comparison
Farro perlato vs Épeautre (farro italiano)
Overall, Farro perlato has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Farro perlato | Épeautre (farro italiano) |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 340 kcal | 118 kcal |
| Fat | 2.1 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1.9 g | 0 g |
| Salt | 0 g | 1.8 g |
| Fiber | 9.7 g | 4.2 g |
| Protein | 14 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre (farro italiano) has 65% fewer calories (118 kcal vs 340 kcal).
- Épeautre (farro italiano) has 62% less fat (0.8 g vs 2.1 g).
- Épeautre (farro italiano) has no sugar, while Farro perlato has 1.9 g.
- Farro perlato has 98% less salt (0 g vs 1.8 g).
- Farro perlato has 57% more fiber (9.7 g vs 4.2 g).
- Farro perlato has 69% more protein (14 g vs 4.4 g).
- Farro perlato has the better Nutri-Score.
- Farro perlato is less processed (lower NOVA group).
Ingredients
Farro perlato
Farro Perlato
Épeautre (farro italiano)
Farro, acqua, sale
FAQ
Which is healthier: Farro perlato or Épeautre (farro italiano)?
Overall, Farro perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épeautre (farro italiano) has fewer calories: 118 kcal versus 340 kcal per 100 g.
Which has less sugar?
Épeautre (farro italiano) has less sugar: 0 g versus 1.9 g per 100 g.
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