Épeautre (farro italiano) vs Farro alla mediterranea
Overall, Épeautre (farro italiano) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Épeautre (farro italiano) | Farro alla mediterranea |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 118 kcal | 161 kcal |
| Fat | 0.8 g | 6.4 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 4.2 g | 4.1 g |
| Protein | 4.4 g | 3.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre (farro italiano) has 27% fewer calories (118 kcal vs 161 kcal).
- Épeautre (farro italiano) has 88% less fat (0.8 g vs 6.4 g).
- Épeautre (farro italiano) has 80% less saturated fat (0.2 g vs 1 g).
- Épeautre (farro italiano) has no sugar, while Farro alla mediterranea has 1.1 g.
- Farro alla mediterranea has 28% less salt (1.3 g vs 1.8 g).
- Épeautre (farro italiano) has 11% more protein (4.4 g vs 3.9 g).
Ingredients
Épeautre (farro italiano)
Farro, acqua, sale
Farro alla mediterranea
grano farro integrale cotto 76,7%, verdure 18% [olive nere (olive, sale, stabilizzante: gluconato ferroso), pomodori (pomodori, sale), capperi (capperi, sale)], olio extravergine di oliva 5%, origano, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Épeautre (farro italiano) or Farro alla mediterranea?
Overall, Épeautre (farro italiano) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épeautre (farro italiano) has fewer calories: 118 kcal versus 161 kcal per 100 g.
Which has less sugar?
Épeautre (farro italiano) has less sugar: 0 g versus 1.1 g per 100 g.