View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farro alla mediterranea
Farro alla mediterranea by Eurospin provides 161 kcal per 100 g, with 1.1 g of sugars and 3.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Emmer wheats category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 177 kcal | 252 −36% | |
| Total fat | 6.4 g | 7 g | 9% | 3 +111% |
| Saturated fat | 1 g | 1.1 g | 6% | 0.4 +127% |
| Carbohydrates | 20 g | 22 g | 8% | 44.3 −55% |
| Total sugars | 1.1 g | 1.2 g | 1.8 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.1 g | 4.5 g | 16% | 6 −31% |
| Protein | 3.9 g | 4.3 g | 9% | 9.8 −60% |
| Salt | 1.3 g | 1.4 g | 0.5 +171% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Emmer wheats products on Foodmetria.
Compared with other emmer wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
grano farro integrale cotto 76,7%, verdure 18% [olive nere (olive, sale, stabilizzante: gluconato ferroso), pomodori (pomodori, sale), capperi (capperi, sale)], olio extravergine di oliva 5%, origano, Può contenere tracce di SOIA, SENAPE e SEDANO,
- Allergens
- Gluten
- May contain traces
- CeleryMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 110g
- Sold in
- Italy
- Barcode
- 8017596127525
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro alla mediterranea?
Farro alla mediterranea contains 161 kcal per 100 g and about 177 kcal per serving (110g).
How much sugar is in Farro alla mediterranea?
Farro alla mediterranea has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro alla mediterranea healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farro alla mediterranea vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farro alla mediterranea contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b 
b 
b NOVA 3 More emmer wheats
View all →
b 
a NOVA 1 
b NOVA 4
a 
c NOVA 3 
a NOVA 1 More from Eurospin
View all →
a NOVA 1 
c NOVA 3 
d NOVA 3 
c NOVA 3 
b NOVA 3 
e NOVA 3