Category
Wheats
167 Wheats products average 315 kcal, 3.5 g of sugars and 12 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Semolina (0 g per 100 g)
b NOVA 1 Tendres perles
348
kcal
1.5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Les Bouchées Soja et Blé
227
kcal
14
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 17.3 g protein
c NOVA 4 Зайо Байо Лук
442
kcal
20.8
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 7.2 g protein
c Blé, Epeautre, khorasan KAMUT au naturel
186
kcal
2.5
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 6.2 g protein
b NOVA 1 Tendres perles
355
kcal
1.5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Blé précuit cuisson rapide 10 min
359
kcal
3.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Son de blé bio
197
kcal
4.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 1KG Semoule De Ble Moyenne Samia
350
kcal
1.7
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Mélange 4 céréales précuites
323
kcal
2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
e Blé Integral au miel
432
kcal
7.8
Fat g
45.2
Sugar g
0
Salt g
per 100 g · 4.7 g protein
c NOVA 3 Dinkel Crunchy
458
kcal
17
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 8.3 g protein
b NOVA 3 Blé A l'huile d'olive vierge extra 1,8%
139
kcal
2.6
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 4.7 g protein
b NOVA 1 Product 8422584013207
372
kcal
2.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Petit épeautre décortiqué France 500g
343
kcal
3.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 3 Farro al vapore
133
kcal
1.8
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
NOVA 4 Sopa de pollo
21
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
Sauce soja
59
kcal
0.5
Fat g
3.3
Sugar g
17
Salt g
per 100 ml · 8.3 g protein
a NOVA 1 Son De Blé
196
kcal
5.7
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 17.6 g protein
b NOVA 1 Coeur De Ble Bdf
348
kcal
2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Semoule fine
343
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 11.2 g protein
b NOVA 1 Dinkelgrieß
350
kcal
2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Weizen Körner
327
kcal
1.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Semolina
380
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.7 g protein
c NOVA 4
Tortillas
300
kcal
5.3
Fat g
2.7
Sugar g
1.3
Salt g
per 100 g · 9.8 g protein