Category
Wheats
167 Wheats products average 315 kcal, 3.5 g of sugars and 12 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Semolina (0 g per 100 g)
c NOVA 3 All-Bran Fibre Plus
313
kcal
2.8
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a NOVA 1 Grünkern
342
kcal
2.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Ble Tendre Complet
328
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
b NOVA 1 Organic Farro
143
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.7 g protein
c NOVA 3 Petit épeautre aux champignons
101
kcal
2.4
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
a NOVA 1 Farro integrale
339
kcal
2.5
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Farro perlato
365
kcal
2.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Farro perlato
365
kcal
2.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 15 g protein
b NOVA 1 Farro perlato
342
kcal
3.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a Farro integrale
345
kcal
2.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Farro dicocco perlato
344
kcal
2.4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Petit Épeautre en Grains Bio
370
kcal
5.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
b Harina de trigo
352
kcal
2
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 9.1 g protein
b DinkelGrieß
350
kcal
2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Farmer Flakes Nature
368
kcal
2
Fat g
17
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c NOVA 4 Haricots rouges au boucané 1/2
105
kcal
5.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 6.5 g protein
a NOVA 1 Blé tendre à germer
330
kcal
2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.5 g protein
c NOVA 3 Dinkel Bio
389
kcal
4.9
Fat g
18
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Blé kamut
337
kcal
2.2
Fat g
8.2
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 1 Farro perlato
361
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Blé
333
kcal
2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 8.5 g protein
b NOVA 1 Mélange 5 Céréales
356
kcal
2.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 1 Farro perlato
365
kcal
2.5
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 3 Ebly, Couscous Und Quinoa
131
kcal
0.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 4.5 g protein