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Dinkel Bio
Dinkel Bio by Gut Bio provides 389 kcal per 100 g, with 18 g of sugars and 11 g of protein. That is 413% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheats category and comes in a 300g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 315 +24% |
| Total fat | 4.9 g | 3.1 +56% |
| Saturated fat | 0.9 g | 0.6 +41% |
| Carbohydrates | 73 g | 56.7 +29% |
| Total sugars | 18 g | 3.5 +413% |
| Added sugars | 30 g | 1.3 +2250% |
| Dietary fiber | 5.6 g | 7.7 −28% |
| Protein | 11 g | 12 −8% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
70 % Dinkel" (Weizen), 30 % Honig". "aus biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten, Sesam, Soja und Lupinen enthalten. Ideal zum Kombinieren mit Müslis, Joghurt, Milch oder frischen Früchten. Auch pur geknabbert ein idealer Snack für zwischendurch.
- Allergens
- GlutenMilk
- May contain traces
- LupinMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 300g
- Serving size
- 100
- Labels & certifications
- OrganicEU OrganicEg öko verordnungAT-BIO-402NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4061458119825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Bio?
Dinkel Bio contains 389 kcal per 100 g.
How much sugar is in Dinkel Bio?
Dinkel Bio has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel Bio contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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