Top 10 · Updated October 2026

Least Processed Wheats

10 of the top 10 wheats products sit in NOVA group 1 — the least processed end of the scale. The wheats with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 101 wheats with complete data.

  1. 1 Blé précuit cuisson rapide 10 min

    Blé précuit cuisson rapide 10 min

    Marque Repère · 4 x 125 g
    a NOVA 1 359 kcal 1 g sugar 13 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Son de blé bio

    Son de blé bio

    Bio Village · 250 g
    a NOVA 1 197 kcal 1.3 g sugar 12 g protein 4.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mélange 4 céréales précuites

    Mélange 4 céréales précuites

    Markal · 500 g
    a NOVA 1 323 kcal 1.1 g sugar 11 g protein 2 g fat

    Also: No additives

  4. 4 Petit épeautre décortiqué France 500g

    Petit épeautre décortiqué France 500g

    Biocoop · 500 g
    a NOVA 1 343 kcal 1.9 g sugar 11 g protein 3.4 g fat

    Also: Palm oil free · No additives

  5. 5 Son De Blé

    Son De Blé

    Celnat · 250 g
    a NOVA 1 196 kcal 4.1 g sugar 17.6 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Weizen Körner

    Weizen Körner

    DmBio · 1000g
    a NOVA 1 327 kcal 0.7 g sugar 11 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Grünkern

    Grünkern

    Alnatura · 500 g
    a NOVA 1 342 kcal 0.7 g sugar 12 g protein 2.7 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Farro perlato

    Farro perlato

    Coop · 500 gr
    a NOVA 1 365 kcal 2.7 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Farro integrale

    Farro integrale

    Colfiorito · 350 g
    a NOVA 1 339 kcal 2.8 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Freekeh Cracked Wheat Grains

    Freekeh Cracked Wheat Grains

    Suma · 3 kg
    a NOVA 1 330 kcal 0.5 g sugar 12.6 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheats rankings

Healthiest Wheats by Nutri-ScoreHighest-Protein WheatsLowest-Calorie WheatsBest Low-Sugar Wheats All wheats