Top 10 · Updated October 2026

Healthiest Wheats by Nutri-Score

10 of the top 10 wheats products carry Nutri-Score A; the rest score A or better. The wheats with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 139 wheats with complete data.

  1. 1 Zuppa con farro

    Zuppa con farro

    Conad · 300 g
    a NOVA 1 342 kcal 2.4 g sugar 18 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Farro integrale

    Farro integrale

    Colfiorito · 350 g
    a NOVA 1 339 kcal 2.8 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Farro perlato

    Farro perlato

    Lina · 500 g
    a NOVA 1 367 kcal 2.5 g sugar 15 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Son De Blé

    Son De Blé

    Celnat · 250 g
    a NOVA 1 196 kcal 4.1 g sugar 17.6 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Farro perlato

    Farro perlato

    Carrefour · 500 g
    a NOVA 1 365 kcal 2.7 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Farro perlato

    Farro perlato

    Colfiorito · 400 g
    a 365 kcal 2.7 g sugar 15 g protein 2.5 g fat
  7. 7 Freekeh Cracked Wheat Grains

    Freekeh Cracked Wheat Grains

    Suma · 3 kg
    a NOVA 1 330 kcal 0.5 g sugar 12.6 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farro Perlato

    Farro Perlato

    Terra e Sole · 800g
    a 365 kcal 2.7 g sugar 15.1 g protein 2.5 g fat
  9. 9 Farro Perlato

    Farro Perlato

    Cerreto · 500g
    a NOVA 1 365 kcal 2.7 g sugar 15.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Farro perlato della Toscana

    Farro perlato della Toscana

    Colfiorito · 400 g
    a NOVA 1 365 kcal 2.7 g sugar 15.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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