Top 10 · Updated October 2026

Best Low-Sugar Wheats

The 10 lowest-sugar wheats products on this list range from 0 g to 0.4 g of sugar per 100 g. The wheats with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 139 wheats with complete data.

1

Semolina

Whitworths · 500 g

b NOVA 1 380 kcal 0 g sugar 11.7 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Organic Farro

Bob's Red Mill · 24oz

b NOVA 1 143 kcal 0 g sugar 4.7 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Gluteenijauho

Helsingin Ekotukku · 500 g

b NOVA 4 366 kcal 0.1 g sugar 77 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Farro biologico D'Amico 400 gr

D'Amico · 400g

b NOVA 3 119 kcal 0.2 g sugar 5.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Lentilles au boucané

Royal bourbon · 0,42 kg

c NOVA 4 106 kcal 0.2 g sugar 7 g protein 5.8 g fat

Also: Palm oil free
6

Lentilles au boucane 4/4

Royal bourbon · 0,84 kg

c NOVA 4 111 kcal 0.2 g sugar 7 g protein 5.8 g fat

Also: Palm oil free
7

Farro al vapore

Conad · 140 g

b NOVA 3 133 kcal 0.3 g sugar 5.3 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Saucisses lentilles 4/4

Royal bourbon · 840 g

c NOVA 4 108 kcal 0.3 g sugar 6.7 g protein 5.7 g fat

Also: Palm oil free
9

Saucisses lentilles 1/2

Royal bourbon · 420 g

c NOVA 4 108 kcal 0.3 g sugar 6.7 g protein 5.7 g fat

Also: Palm oil free
10

Bulgur vehnää

LANTMANNEN CEREALIA AS · 450 g

a NOVA 1 350 kcal 0.4 g sugar 12 g protein 1.3 g fat

Also: No additives

How we built this list

We ranked all published wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheats rankings

Healthiest Wheats by Nutri-Score Highest-Protein Wheats Least Processed Wheats Lowest-Calorie Wheats All wheats