Top 10 · Updated October 2026
Lowest-Calorie Wheats
The 10 lightest wheats products on this list range from 21 to 116 kcal per 100 g. The wheats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 152 wheats with complete data.
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How we built this list
We ranked all published wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.