Top 10 · Updated October 2026
Highest-Protein Wheats
Wheats: typically 12 g of protein per 100 g (median of 166 products). The wheats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 152 wheats with complete data.
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1
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2
Germen de trigo
Diet Radisson -
3
Petit épeautre
sa majesté la graine -
4
Zuppa di farro
Del Colle · 500 g -
5
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6
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8
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9
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10
How we built this list
We ranked all published wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.