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Semolina
Semolina by Whitworths provides 380 kcal per 100 g, with 0 g of sugars and 11.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 315 +21% |
| Total fat | 1.8 g | 3.1 −43% |
| Saturated fat | 0.2 g | 0.6 −69% |
| Carbohydrates | 77.5 g | 56.7 +37% |
| Total sugars | 0 g | 3.5 −100% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 3.4 g | 7.7 −56% |
| Protein | 11.7 g | 12 |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum Wheat Semolina
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 5000234036054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semolina?
Semolina contains 380 kcal per 100 g.
How much sugar is in Semolina?
Semolina has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semolina healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semolina vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semolina contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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