Indian lentil dhal by Whitworths

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Indian lentil dhal

by Whitworths in Lentil dishes Barcode 5000234052825
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Indian lentil dhal by Whitworths provides 123 kcal per 100 g, with 1.5 g of sugars and 8.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentil dishes category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 135 −9%
Total fat 3.2 g 5.5 −42%
Saturated fat 1.3 g 1.7 −24%
Carbohydrates 13 g 12.1 +8%
Total sugars 1.5 g 1.4
Added sugars 0 g 0.4 −100%
Dietary fiber 3.1 g 4 −22%
Protein 8.9 g 7.8 +14%
Salt 0.3 g 1 −69%

Category average across 136 Lentil dishes products on Foodmetria.

Compared with other lentil dishes

Calories higher 49%
Sugars higher 38%
Salt lower 4%
Saturated fat lower 40%
Protein top 30%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Lentils (76%) (Water, Green Lentils, Black Lentils), Soya Protein Pieces. Coconut Cream, Tomato Puree, Onions, Herbs and Spices (1%) (including Coriander, Ginger, Chilli), Vegetable Oil (Sunflower Oil or Rapeseed Oil), Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt). For allergens including cereals containing gluten see ingredients in bold.

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5000234052825

Prices reported by shoppers

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Frequently asked questions

How many calories are in Indian lentil dhal?

Indian lentil dhal contains 123 kcal per 100 g.

How much sugar is in Indian lentil dhal?

Indian lentil dhal has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Indian lentil dhal healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Indian lentil dhal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Indian lentil dhal contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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