Farro Perlato by Terra e Sole

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Farro Perlato

by Terra e Sole 800g in Wheats Barcode 8020204326326
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Farro Perlato by Terra e Sole provides 365 kcal per 100 g, with 2.7 g of sugars and 15.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheats category and comes in a 800g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0 g · Low
Sugars
2.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 315 +16%
Total fat 2.5 g 3.1 −20%
Saturated fat 0 g 0.6 −100%
Carbohydrates 64.4 g 56.7 +14%
Total sugars 2.7 g 3.5 −23%
Dietary fiber 6.8 g 7.7 −12%
Protein 15.1 g 12 +26%
Salt 0.1 g 0.3 −84%

Category average across 167 Wheats products on Foodmetria.

Compared with other wheats

Calories higher 22%
Sugars higher 37%
Salt higher 36%
Saturated fat lower 1%
Protein top 11%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
800g
Sold in
Italy
Barcode
8020204326326

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farro Perlato?

Farro Perlato contains 365 kcal per 100 g.

How much sugar is in Farro Perlato?

Farro Perlato has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farro Perlato healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farro Perlato? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wheats by Nutri-Score Highest-Protein Wheats Least Processed Wheats Lowest-Calorie Wheats Best Low-Sugar Wheats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Freekeh Cracked Wheat Grains a NOVA 1
Freekeh Cracked Wheat Grains
Suma · 3 kg
330 kcal
2.7 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12.6 g protein
−81% sugar+143% fiber
Farro integrale a NOVA 1
Farro integrale
Colfiorito · 350 g
339 kcal
2.5 Fat g
2.8 Sugar g
0.1 Salt g
per 100 g · 15 g protein
+62% fiber
Farro perlato a NOVA 1
Farro perlato
Lina · 500 g
367 kcal
3 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 15 g protein
+47% fiber
Spelt epeautre a
Spelt epeautre
Felicetti · 454 g
341 kcal
1.2 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 12.9 g protein
+38% fiber

More wheats

View all →
Tendres perles b NOVA 1
Tendres perles
Tipiak · 2x175g
348 kcal
1.5 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Les Bouchées Soja et Blé a NOVA 4
Les Bouchées Soja et Blé
Nestlé · 175 g
227 kcal
14 Fat g
1.6 Sugar g
0.8 Salt g
per 100 g · 17.3 g protein
Palm oil freeVegan 2 allergens
Зайо Байо Лук c NOVA 4
Зайо Байо Лук
Зайо Байо
442 kcal
20.8 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 7.2 g protein
1 allergen
Blé, Epeautre, khorasan KAMUT au naturel c
Blé, Epeautre, khorasan KAMUT au naturel
Céréal Bio · 220g
186 kcal
2.5 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.2 g protein
Wheats
Tendres perles b NOVA 1
Tendres perles
Tipiak · 700gr
355 kcal
1.5 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Blé précuit cuisson rapide 10 min a NOVA 1
Blé précuit cuisson rapide 10 min
Marque Repère · 4 x 125 g
359 kcal
3.1 Fat g
1 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen

More from Terra e Sole

View all →
Lenticchie a NOVA 1
Lenticchie
Terra e Sole · 800 g
304 kcal
1.6 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Palm oil freeVegan
Ceci a NOVA 1
Ceci
Terra e Sole · 500 g
355 kcal
6.3 Fat g
3.7 Sugar g
0.1 Salt g
per 100 g · 20.9 g protein
Palm oil freeVegan
Fagioli borlotti a NOVA 1
Fagioli borlotti
Terra e Sole · 800g
323 kcal
2 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Semi gran mix
Semi gran mix
Terra e Sole
630 kcal
48 Fat g
1.8 Sugar g
— Salt
per 100 g · 24 g protein
Plant-based foods
Lenticchie giganti
Lenticchie giganti
Terra e Sole
304 kcal
1.6 Fat g
0.1 Sugar g
— Salt
per 100 g · 23.4 g protein
Pulses
Erbe e spezie per barbecue NOVA 3
Erbe e spezie per barbecue
Terra e Sole · 170 g
315 kcal
5.3 Fat g
48.6 Sugar g
20 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegetarian