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Freekeh Cracked Wheat Grains
Freekeh Cracked Wheat Grains by Suma provides 330 kcal per 100 g, with 0.5 g of sugars and 12.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheats category and comes in a 3 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 315 +5% |
| Total fat | 2.7 g | 3.1 −14% |
| Saturated fat | 0 g | 0.6 −100% |
| Carbohydrates | 55.5 g | 56.7 |
| Total sugars | 0.5 g | 3.5 −86% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 16.5 g | 7.7 +114% |
| Protein | 12.6 g | 12 +5% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted _WHEAT_ Grains
- Allergens
- Gluten
Product details
- Quantity
- 3 kg
- Sold in
- United Kingdom
- Barcode
- 5017601042204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freekeh Cracked Wheat Grains?
Freekeh Cracked Wheat Grains contains 330 kcal per 100 g.
How much sugar is in Freekeh Cracked Wheat Grains?
Freekeh Cracked Wheat Grains has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freekeh Cracked Wheat Grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Freekeh Cracked Wheat Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Freekeh Cracked Wheat Grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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