Ceci by Terra e Sole

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Ceci

by Terra e Sole 500 g in Dried chickpeas Barcode 8020204314606
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Ceci by Terra e Sole provides 355 kcal per 100 g, with 3.7 g of sugars and 20.9 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried chickpeas category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 328 +8%
Total fat 6.3 g 5.3 +19%
Saturated fat 0.8 g 0.7 +18%
Carbohydrates 46.9 g 46.9
Total sugars 3.7 g 4.4 −16%
Added sugars 0 g 0
Dietary fiber 13.6 g 13
Protein 20.9 g 19.2 +9%
Salt 0.1 g 0.3 −83%

Category average across 233 Dried chickpeas products on Foodmetria.

Compared with other dried chickpeas

Calories higher 35%
Sugars higher 47%
Salt lower 49%
Saturated fat higher 31%
Protein top 34%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CECI

Palm oil freeVeganVegetarian

Product details

Quantity
500 g
Sold in
Italy
Barcode
8020204314606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ceci?

Ceci contains 355 kcal per 100 g.

How much sugar is in Ceci?

Ceci has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ceci healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ceci vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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