Top 10 · Updated October 2026

Lowest-Calorie Dried Chickpeas

The 10 lightest dried chickpeas products on this list range from 23 to 122 kcal per 100 g. The dried chickpeas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 218 dried chickpeas with complete data.

1

Pois chiches secs

Celfiro de Cistèr

b 23 kcal 0 g sugar 0 g protein 2.5 g fat
2

Pois chiches

Merveilles de la nature

b 83 kcal 0 g sugar 0.7 g protein 2 g fat
3

Kala chana (pois chiches bruns)

Chiquo · 1 kg

83 kcal 2.3 g sugar 6.9 g protein 1.5 g fat
4

Pois chiches

· 500 g

b 102 kcal 1.8 g sugar 7.6 g protein 0.4 g fat
5

Great Value Garbanzos Chick Peas, 16 oz

Great Value · 16 oz

a NOVA 1 120 kcal 4 g sugar 7 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Roasted chickpea +carrot

c 120 kcal 8 g sugar 3.6 g protein 3.6 g fat

Also: Vegan · Vegetarian
7

Légumes secs - pois chiche

Lusitana · 1 kg

a NOVA 1 122 kcal 0.5 g sugar 6.7 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pois Chiches

Gaec Le Parpounet · 500 g

a NOVA 1 122 kcal 0.5 g sugar 6.7 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pois Chiches très gros

Wissal · 1 kg

a NOVA 1 122 kcal 0.5 g sugar 6.7 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Ciecierzyca

ECOBI · 1 kg

a NOVA 1 122 kcal 0.5 g sugar 6.7 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried chickpeas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried chickpeas rankings

Healthiest Dried Chickpeas by Nutri-Score Highest-Protein Dried Chickpeas Least Processed Dried Chickpeas Best Low-Sugar Dried Chickpeas All dried chickpeas