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Grünkern
Grünkern by Alnatura provides 342 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 315 +9% |
| Total fat | 2.7 g | 3.1 −14% |
| Saturated fat | 0.3 g | 0.6 −53% |
| Carbohydrates | 63 g | 56.7 +11% |
| Total sugars | 0.7 g | 3.5 −80% |
| Dietary fiber | 8.8 g | 7.7 +14% |
| Protein | 12 g | 12 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GRÜNKERN* ¹ *aus biologischer Landwirtschaft ¹Grünkern ist eine WEIZENART Kann Spuren von Soja und Sesam enthalten.
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganBio 7 initiativeAT-BIO-301The Vegan SocietyBio label german
- Sold in
- Germany, Switzerland
- Barcode
- 4104420011908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern?
Grünkern contains 342 kcal per 100 g.
How much sugar is in Grünkern?
Grünkern has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkern vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkern contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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