Category
Wheats
167 Wheats products average 315 kcal, 3.5 g of sugars and 12 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Semolina (0 g per 100 g)
a NOVA 3 Petit épeautre
340
kcal
2.4
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 1 Freekeh Cracked Wheat Grains
330
kcal
2.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a Petit épeautre
344
kcal
2.4
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 1
Грухана пшеница
331
kcal
1
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 12 g protein
NOVA 1 Blé
348
kcal
2
Fat g
0.9
Sugar g
—
Salt
per 100 g · 15 g protein
Kamut Fusilli
355
kcal
1.5
Fat g
2
Sugar g
—
Salt
per 100 g · 14 g protein
b Tendres perles
370
kcal
1.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12 g protein
b Petit épeautre bio
344
kcal
1.9
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 15 g protein
a Farro dicocco integrale
343
kcal
2.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 10 g protein
a Farro Perlato
365
kcal
2.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 15.1 g protein
a Farro perlato
365
kcal
2.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 15 g protein
c NOVA 4 Haricots rouges au boucané 4/4
105
kcal
5.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 6.5 g protein
c NOVA 1 Kamut Soufflé
356
kcal
0.9
Fat g
29
Sugar g
0
Salt g
per 100 g · 9.9 g protein
c NOVA 3 Dinkel Crunchy
439
kcal
17
Fat g
18
Sugar g
0.2
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Trigo De Miel
388
kcal
2.7
Fat g
30
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Douceur de blé
368
kcal
1
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a NOVA 1 Farine de petit épeautre bio bise
335
kcal
3.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
c NOVA 4 Organic 100% whole wheat bread
256
kcal
3.5
Fat g
7
Sugar g
1.1
Salt g
per 100 g · 11.6 g protein
c NOVA 4 Cassoulet creole 1/2
118
kcal
7
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
a NOVA 1 Son de blé
196
kcal
5.7
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 17.6 g protein
a NOVA 1 Son de blé
293
kcal
5
Fat g
3
Sugar g
0
Salt g
per 100 g · 16 g protein
c NOVA 4 Haricots rouges aux saucisses créoles 1/2
118
kcal
7.3
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Lentilles au boucané
106
kcal
5.8
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 7 g protein
c NOVA 4 Whole Wheat Thick Cut Bread
263
kcal
2.6
Fat g
7.9
Sugar g
1.2
Salt g
per 100 g · 10.5 g protein